Welcome to Positive Ageing One Day Retreat
Join us at Soul Barns for a day filled with inspiration and valuable insights on how to embrace and celebrate life whatever age you are.
This event is hosted by Stacey Howe from '`Oh So Yoga'
The day will incorporate imformative, practical and enjoyable activities.
There will be plenty of opportunities to talk with like-minded individuals to share and enjoy meaningful connection and conversation.
Whether you are looking to enhance your well-being or explore new ways of improving your health and fitness or simply want to relax and enjoy the company of others in beautiful and peaceful surroundings.
The day will include classes drawn from different healing arts both ancient and modern designed to improve your posture, gait, mobility and flexibility and agility.
Also to deepen your knowledge and awareness of how to integrate new healthy habits into your day to day life.
In the afternoon you will be guided through a deep relaxation,soundbath, guided meditation and breathwork.
The whole experience has been carefully designed to take you through a process of calming down and offering a chance to re-set the nervous system, leaving you feeling calm,relaxed and energised.
The day will include a light and wholesome lucnch, with locally sourced fresh ingredients and a choice of beverages throught ou the day
Don't miss out on this fantastic opportunity to learn, grow with love and self accetance at whatever stage in your life you are at.
See you there!
Please wear loose comfortable clothing, bring a blanket,cushions and a mat.
