Five star rated course - read my reviews here. Prepare for birth and feel more confident in the process. We'll meet September 13, 20, 27 and October 4 from 1:00-3:30PM at Move Studio in Bow.
This is your experience and I'm here to support you, whatever your choices. Hypnobirthing is not just for physiological births. It's a method of birth education and preparation that supports you in all births to better understand the process and the system to feel more supported and to give you tools to use at any stage to help you feel more confident and comfortable.
Some of what we'll cover below...more linked here
• the physiology of your body and birth and how your mindset has an important role in all of it.
• practices that help you achieve a more comfortable and positive pregnancy and birth, and the science behind it so you can understand why the practices work and make them your own.
•different places to birth, pain relief, physiological birth and also supported birth (induction and caesarean).
•how to ask questions to navigate your care and make the decisions that are best for YOU.
