Positive Living - Online Group Workshop

This fun, creative and informative workshop aims to provide key skills to boost your sense of happiness and life satisfaction. The workshop has been developed and designed on the basis of psychological research and interventions that were found effective in improving general wellbeing as well as decreasing several symptoms associated with depression. We will look at the 5 areas of wellbeing (physical, psychological, emotional, social and spiritual) and explore practical skills and techniques that aim to highlight ways to maintain positive wellbeing. We will cover topics such as optimism, gratitude, curiosity, self-compassion, courage and many others. The workshop is divided into two parts to allow for discussion and reflection. At the end of the first session, you will be able to sign up to attend the second part of the workshop.

This workshop is delivered online via Microsoft Teams. It is free to attend to all residents of the London Borough of Wandsworth or those registered with a Wandsworth GP who are over the age of 18. Our wellbeing team is focused entirely on improving the emotional, physical, spiritual and overall wellbeing of the residents of Wandsworth. We want to work towards providing a more inclusive and socially adapted service for the borough whilst lowering the stigma and discrimination attached to mental health and wellbeing and the services that exist to support these areas of our lives.

By learning about the building blocks of happiness and wellbeing in a confidential setting, this workshop aims to increase understanding about becoming comfortable interacting with others and finding solutions, techniques and learning practical skills to help improve quality of life. Our sessions are held on a regular basis either online or over the phone and led by a Wellbeing Practitioner from the service. Prior to the workshop, participants are asked to complete a short questionnaire aimed at ensuring we offer you all the support you require. If you have queries regarding this, please speak to the Practitioner at the start of the session.

We all have mental health, it’s ok to talk.

For more information please visit our website on:

www.talkwandsworth.nhs.uk

Alternatively call the service on 0203 513 6264

To stay connected and keep up to date with our latest info, you can also follow us on social media:

Twitter: @talkwandsworth

Instagram: @talk.wandsworth.wellbeing

Nextdoor: NHS Talk Wandsworth