Join Gabriel from Talk Wandsworth in another online workshop on Wellbeing. This session focusses on positive psychology interventions which have been found effective in reducing a number of depressive symptoms and increasing the levels of life satisfaction and happiness.
The Positive Living workshop covers 11 themes including optimism, gratitude, kindness, curiosity, savouring, acceptance, forgiveness, self-compassion, meaning of life, courage and integrity. These themes have been selected and designed to promote the development of resilience, wellbeing and life satisfaction.
The workshop will be delivered in two separate sessions in order to allow for discussion and reflection. They work best if you can join both. Please sign up to both Eventbrites so you receive the Zoom link.
This session is for HSW families, volunteers and staff.
