Our attitude towards menopause can compound the hormonal imbalance resulting in emotional turmoil, mood swings, anxiety and depression but it can also relieve stress and negativity leading to a more positive experience of menopause. We may all be different and the changes that come with this new season of our lives can be more difficult to accept for some.
The Positive Menopause Café applies Positive Psychology to help you reframe your attitude and change your mindset so you can embrace the next chapter in your life more gracefully! Come on Ladies, we got this!
Join us for some open and honest conversations around the impact of Menopause on our body and mind, our relationships and our work and share your lived experience with everyone! We encourage our male colleagues to attend to gain a better understanding about the impact of menopause on their female family members and colleagues and ways to help them!
