Positive Nutrition Workshop: Cornwall

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Location

Old Bakery Studios

Malpas Road

Truro

TR1 1QH

United Kingdom

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Eventbrite's fee is nonrefundable.

Event description
Take a positive approach to nutrition so you can nourish your body AND feel good in the process. Find freedom with food, without the guilt.

About this Event

Join this Nutritionist led workshop to understand how to nourish your body with foods that taste good AND leave you feeling awesome physically, mentally, emotionally and socially.

There is no ‘perfect’ diet to be healthy and nutrition isn’t all or nothing. Yep. You heard that right. Dichotomising foods as ‘good’ or ‘bad’ isn’t helpful. Instead, learn how taking a kind and gentle approach to nutrition can help you to find the freedom to enjoy both nourishing and satisfying foods, without guilt or shame.

Two of the most common questions around Intuitive Eating as a non-diet approach are: “but what about nutrition?” and “what about my health?”

The short answer is that Intuitive Eating takes into account both of those things. Gentle nutrition is an approach that both supports your relationship with food and your body, whilst exploring what feels good and works for you. It is weaving in the knowledge of your mind with the wisdom of your body.

The key here is that you are making the choices from a place of self-care and honouring your health, not from a place self-control or fear. You deserve freedom, trust and connection in your relationship with food.

What to expect:

➢ A 4 hour workshop in a beautiful Truro location at the Old Bakery Studios.

➢ Activities to get stuck into, practical tools, tips and resources to help you navigate nutrition and self-care.

➢ Ability to ask questions about your own journey and get tailored advice from Melissa Garside, Registered Nutritionist (ANutr).

➢ A chance to network and connect with others on the same journey.

➢ Tickets include hot drinks and refreshments, with breaks to enjoy some food from local businesses if you wish.

➢ Receive a goody bag with resources and handouts to take home with you.

This workshop is open to individuals over the age of 18 years.

Please get in touch if you have any accessibility requirements.

Please get in touch if you have any dietary requirements.

Date and Time

Location

Old Bakery Studios

Malpas Road

Truro

TR1 1QH

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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