Positive Psychology in Action with wellbeing expert Charlotte Wiseman

Positive Psychology in Action with wellbeing expert Charlotte Wiseman

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Online event

Positive Psychology in Action; it’s not just gratitude and wishful thinking with Charlotte Wiseman. Brought to you by South Westminster BIDS

About this event

Extensive evidence has shown that a mindset of positivity drives performance, makes us more resilient and even enables us to grow stronger as a result of the challenges we face.

This interactive session will demystify the notion of ‘Happiness’ as the absence of all problems, teaching participants the empirically-proven techniques shown to promote positive resilience, enhance wellbeing, satisfaction and personal growth.

This session includes

- Stretching your communication skills; promote positive mindsets & relationships

- Core strength workout; Understand the dimensions of happiness, motivation and fulfilment

- Flexing your mindfulness muscles; Active mindfulness techniques

- Warm down into action; Committing to a personal plan of daily habits to promote positive wellbeing

#SWFDigiFest #SWFestHappiness

Our friends at SouthWestFest are producing the SouthWestFest Digital Festival, running 6-12 July. We're proud to be running this event as part of the programme and this year's theme Happiness.