Positive Psychology

Positive psychology explores what makes life worth logging into each day. Far from motivational fluff, this course delves into the science behind positive emotions, how to identify character strengths, and ways to build connections that support mental and emotional wellbeing.

Modules cover gratitude, mindset, mindfulness, and more—all rooted in measurable insights, not vague affirmations. Whether you're exploring happiness or helping others navigate stress, the content equips you with theory and tools to make optimism feel less optional and more strategic.

Learning Outcomes

• Understand the scientific approach behind positive psychology principles.
• Explore the power of emotions in shaping personal wellbeing.
• Recognise and develop key individual character strengths.
• Learn how social connection contributes to life satisfaction.
• Apply mindfulness strategies to reduce mental clutter.
• Cultivate gratitude as a tool for emotional regulation.

Who is this Course For

• Coaches integrating wellbeing into performance conversations.
• Teachers incorporating emotional awareness into classrooms.
• HR officers promoting staff wellbeing programmes.
• Wellness bloggers seeking deeper evidence-based knowledge.
• Therapists enhancing positive psychology insights.
• Students exploring psychological theories of happiness.
• Life planners focused on sustainable emotional health.
• Anyone curious about the science of feeling better.

Career Path

• Wellbeing Coach – £35,000 average salary
• Positive Psychology Practitioner – £37,500 average salary
• Corporate Wellness Advisor – £39,000 average salary
• Educational Counsellor – £34,500 average salary
• Mental Health Support Worker – £32,000 average salary
• Life Coach – £36,000 average salary