What is positive psychology?

Positive psychology is the study of what makes life fulfilling and focuses on strengths and well-being.

How can positive psychology help me?

It helps improve happiness, resilience, and overall mental health through practical strategies.

Not exactly; it’s a science-based approach that studies positive emotions and behaviours, not just optimism.

Yes, simple habits like gratitude exercises and mindfulness can be practiced every day.

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Fundamentals of Positive Psychology
Mon, Sep 22, 2025 7:00 PM +06 (+06:00)
£8
Certificate in Positive Psychology!
Mon, Sep 22, 2025 7:00 PM BST (+01:00)
£11.59
Positive Psychology Course
Mon, Sep 22, 2025 7:00 PM +06 (+06:00)
CA$8.99 - CA$350
Positive Psychology and Happiness
Mon, Sep 22, 2025 9:00 PM BST (+01:00)
£11.49
Positive Psychology for Mental Wellbeing
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£10.99
CBT and Positive Psychology
Mon, Sep 22, 2025 9:00 PM BST (+01:00)
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Positive Psychology and Human Flourishing
Tue, Sep 23, 2025 9:00 AM +06 (+06:00)
£10.99