What is positive psychology?

Positive psychology is the study of what makes life fulfilling and focuses on strengths and well-being.

How can positive psychology help me?

It helps improve happiness, resilience, and overall mental health through practical strategies.

Not exactly; it’s a science-based approach that studies positive emotions and behaviours, not just optimism.

Yes, simple habits like gratitude exercises and mindfulness can be practiced every day.

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Positive Psychology
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Fundamentals of Positive Psychology
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CBT and Positive Psychology
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Positive Psychology and Happiness
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