Postnatal Recovery

Are you ready to return to exercise? Are you ready to run?

Navigating postnatal recovery can have its challenges. This session with Tracey Matthews, Women’s Health Physiotherapist, is designed to guide you

In this session, you’ll learn:

• Pelvic Floor Recovery Timelines - explaining the recovery from vaginal delivery or c-section
• Busting the Myths on Diastasis – Discover what abdominal separation really means, which exercises are most effective, and how to rebuild your core strength effectively.

• Return to Exercise – Understanding readiness to run / impact training / weight lifting.
• Are you post-natal & Perimenopause? Navigating Postnatal recovery in your late 30s and over 40s

This session is open to anyone from 6 weeks postnatal +