Blessings beloved mama(s),
✨A moment to support our magnificent bodies ✨
Yoga reflects the word unite. Focusing on bringing harmony between the mind, body & spirit.
A wonderful practice to tone our bodies post birth & as mothers as it tackles the physical body in mobility, strength and flexibility yet it goes a lot deeper by also deeply supporting the mind and emotional body, allowing for supported overall well-being.
I have been practicing yoga for over a decade and facilitating yoga for 5 years, and am as of recent a Mother.
As such my classes now focus on mamas and mamas to be.Supporting women in staying in a state of well-being during a time where our hearts, bodies & minds truly need it the most 💜🪷✨
I have been dedicated to holistic wellbeing for 15 years and the practice of Yoga deeply accelerated my well-being and deeply supported my pregnancy and current postpartum and I'm very passionate to share this with you 💜
--
Our Monthly Postnatal Yoga Session: 🧘🏽♀️🧘🏽♂️
I offer 1 in person session a month, and I also offer 6 recorded sessions a month, if of interest, for you to do in your own home.
Email me if you are interested in the recorded versions too ✨
Our in in person session flow:
-Breathwork
-Yoga flow
-Light shavasana sound bath
✨
The yoga flow is focused on the array of asanas that most support postnatal recovery. The flow changes slightly or fully at every new session to keep deepening our practice.
We honour that every practice is individual and you will be guided and supported in modifications as needed.
These sessions will:
-Be a big aid in your body recovering and re-discovering strength, mobility and flexibility
-Support your hormonal health
-Aid in energy & vitality on the day and days following
-Support a balanced state of being
-Support a peaceful and joyful state of being
-Cultivate self love
-Aid in a regulated nervous system
-Support deeper sleep
✨
Allowing you to connect, go deeper, release, restore and revitalise 💜🪷☯️
---
It’s a 1.15hr class.
All levels are welcome! Whether you have lots of experience in the practice or no prior experience.
Baby is welcome 💜
You are guided & held the whole way through.
Mats are provided if you don’t have you’re own.
---
Pricing exchange:
All classes at Moment operate on a 3 tier pricing option.
General Admission: Is the base reccomended price for the class exchange- reflecting a fare amount for what is offered.
General Admission Abudant: For anyone that feels the exchange amount is higher, and can pay forward that exchange.
*We also offer a Low Concession ticket-for anyone on lower income, or going through recovery (suggested donation amount for low concession is £8-10. For this option please do contact us directly.
-
Discount class package for anyone wanting to commit regularly:
4 classes for £44 🙏🏽
-
••
Full address sent with ticket or please enquire prior to purchase
••
✨ For details on instructor please see below
✨
---
Contact me if you have any questions: 07706620900 ,
m.moment.within@gmail.com
