Postnatal Self-Care Workshop – Nurture Yourself While Nurturing Baby
Gentle 90-min online workshop for new mums: recovery tips, self-care, relaxation & support. Nurture you while nurturing baby.
Location
Online
Good to know
Highlights
- Online
Refund Policy
About this event
Are you a new mum looking for gentle, practical ways to support your recovery and wellbeing?The early weeks and months after birth bring incredible joy — but they can also come with physical discomfort, emotional ups and downs and overwhelming fatigue. Taking care of yourself is essential for both you and your baby’s health.
Join Debbie, an experienced birth coach, babywearing consultant and life coach, for a warm, supportive 90-minute online Postnatal Self-Care Workshop designed specifically for new mums in Medway, Kent and beyond.
What You’ll Gain:
- Expert advice on physical recovery after childbirth: tips for managing common discomforts and regaining strength
- Emotional wellbeing tools: learn how to recognise and care for your mental health during this vulnerable time
- Gentle movement and relaxation: guided stretches and breathing exercises tailored for postpartum bodies
- Community connection: a safe, supportive space to share experiences with other new mums
- Practical self-care strategies you can easily integrate into your daily routine
- Resource pack: downloadable handouts with self-care tips and local support contacts
Why Attend?
Postnatal care often focuses on baby’s needs — but your wellbeing matters just as much. This workshop is designed to help you nurture your body and mind, reduce stress and build confidence as you adapt to motherhood.
Workshop Details:
- Date: Saturday's
- Time: 11.00 AM
- Duration: 90 minutes
- Location: Online via Zoom (a link will be sent after registration)
- Cost: £5–£10 sliding scale — making it accessible to all new mums
Who Should Join?
- New mums within the first year postpartum
- Partners or family members wanting to support a new mum
- Anyone interested in practical, compassionate postpartum care
How to Prepare:
Wear comfortable clothing, find a quiet and cosy space and have a mat or soft surface handy if you want to join in the gentle movement.
About Debbie:
Debbie is a certified doula/birth coach, babywearing consultant and life coach with extensive experience supporting families through pregnancy, birth and early parenthood. Passionate about empowering parents, Debbie combines professional expertise with a warm, empathetic approach.
Ready to nurture yourself while nurturing your baby?
Reserve your spot today and take the first step toward postnatal wellbeing.
Frequently asked questions
This workshop is designed primarily for new mums within their first year postpartum, but partners or family members who want to support a new mum are also welcome.
No special equipment or prior experience is needed. Just wear comfortable clothes and have a soft surface like a yoga mat or carpeted floor for gentle stretches if you want to participate.
The sessions are interactive, so attending live is best.
Once you register, you’ll receive a Zoom link and instructions by email before the session.
If you have specific health issues, please consult your healthcare provider before participating. The workshop offers gentle movement and advice suitable for most postpartum women but is not a substitute for medical care.
Yes! We create a safe, supportive, and confidential environment where you can share and participate as much or as little as you like.
The workshop is offered on a sliding scale from £5 to £10 to keep it affordable and accessible for new mums and families—you can choose what works best for you during registration.
Yes. To keep these workshops accessible for new mums and individuals using limited budgets, we ask professionals and organisations to contribute a fee to help cover costs. This also helps us maintain the quality and sustainability of our services.
You’ll receive resources and contacts for local support services and information about ongoing workshops and support groups facilitated by Blue Lotus Collective CIC.
Absolutely! There will be time for Q&A and group sharing to make sure you get the support you need.