Postnatal Self-Care Workshop – Nurture Yourself While Nurturing Baby

Are you a new mum looking for gentle, practical ways to support your recovery and wellbeing?The early weeks and months after birth bring incredible joy — but they can also come with physical discomfort, emotional ups and downs and overwhelming fatigue. Taking care of yourself is essential for both you and your baby’s health.

Join Debbie, an experienced birth coach, babywearing consultant and life coach, for a warm, supportive 90-minute online Postnatal Self-Care Workshop designed specifically for new mums in Medway, Kent and beyond.

What You’ll Gain:

• Expert advice on physical recovery after childbirth: tips for managing common discomforts and regaining strength
• Emotional wellbeing tools: learn how to recognise and care for your mental health during this vulnerable time
• Gentle movement and relaxation: guided stretches and breathing exercises tailored for postpartum bodies
• Community connection: a safe, supportive space to share experiences with other new mums
• Practical self-care strategies you can easily integrate into your daily routine
• Resource pack: downloadable handouts with self-care tips and local support contacts

Why Attend?

Postnatal care often focuses on baby’s needs — but your wellbeing matters just as much. This workshop is designed to help you nurture your body and mind, reduce stress and build confidence as you adapt to motherhood.

Workshop Details:

• Date: Saturday's
• Time: 11.00 AM
• Duration: 90 minutes
• Location: Online via Zoom (a link will be sent after registration)
• Cost: £5–£10 sliding scale — making it accessible to all new mums

Who Should Join?

• New mums within the first year postpartum
• Partners or family members wanting to support a new mum
• Anyone interested in practical, compassionate postpartum care

How to Prepare:

Wear comfortable clothing, find a quiet and cosy space and have a mat or soft surface handy if you want to join in the gentle movement.

About Debbie:

Debbie is a certified doula/birth coach, babywearing consultant and life coach with extensive experience supporting families through pregnancy, birth and early parenthood. Passionate about empowering parents, Debbie combines professional expertise with a warm, empathetic approach.

Ready to nurture yourself while nurturing your baby?

Reserve your spot today and take the first step toward postnatal wellbeing.