Postnatal Yoga at Duke Street Market

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Location

Duke Street Food And D Market

46 Duke Street

Liverpool

L1 5AS

United Kingdom

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Event description
A postnatal yoga class centred around the mums - to heal from the inside out, connect to your new body and enjoy some time to relax

About this Event

Head down to Duke Street Market for a morning of yoga. A time to connect with yourself, your baby and other new mamas.

This class is for all Mamas with or without their babies from 6 weeks post partum up to crawling age - or older if your baby will be happy to stay on the mat!

It takes time for your body to heal from creating/birthing life. During this session we will practice gentle yoga moves that encourage this healing to happen from the inside out.

Some of the benefits of post natal yoga may include:

- closes the body after birth

- tones the abdominal muscles

- lengthens and strengthens the spine

- helps regain good posture

- promotes relaxation

- builds community

Gina has been teaching yoga for seven years and her passion is for working with women and encouraging them to connect to their changing bodies. As a mum herself, Gina has used yoga throughout pregnancy, birth and beyond and now teaches womb yoga as well as pre and post natal.

Everyone who has attended the class will receive a voucher for 15% off their food and drinks in Duke St Market, so it's the perfect chance to make new friends and share a coffee or brunch together.

The postnatal class will be followed by a toddler yoga class 11.30am-12pm, so please also bring your friends who may have older children too.

No experience necessary - the yoga will be suitable for all levels.

Please bring your own mat if you have it, as there are limited amounts available in the venue.

Date and Time

Location

Duke Street Food And D Market

46 Duke Street

Liverpool

L1 5AS

United Kingdom

View Map

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