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Postnatal Yoga - November 2017

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The Barn, Netherton Farm, ML7 5TT

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Mummy (or Daddy) & Baby - Post Natal Yoga Class
Starting 10th January 2018 - 10.45am - 11.30am

This Postnatal Yoga class will be focussed on YOU as a new Mum to rebuild and support your body as it heals, repairs and continues to support your baby.

This class aims to support and empower women at this important time of life. Rebuild your core strength and reduce fatigue with a simple yoga practice that will leave you feeling more at home in your body and give it the time, rest and support it needs during this transition as a new mum.

+ No need for childcare as your baby can come with you
+ Have a support of other new Mums
+ Bond and share special moments with your baby

Babies from 6 weeks to 9 months are welcome. This class offers a focus on Pilates for parents to help strengthen and recover post-birth with some baby yoga moves to keep the little ones involved and happy while you exercise.

Only 8 spaces in each class. Twins are welcome too at no extra charge.

Please email info@strengthandsoul.co.uk to ask any questions.

Wednesday – 10.45am – Starting 10th January 2018
5 week course £48

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The Barn, Netherton Farm, ML7 5TT

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