Postnatal Yoga: Reconnect & Recover Training

Restore balance and vitality with Postnatal Yoga: Reconnect & Recover Training designed for new mothers’ wellbeing.

Overview:

Postnatal Yoga: Reconnect & Recover Training offers a thoughtful approach to support mothers in the weeks and months following childbirth. This course focuses on gentle yoga techniques that encourage physical recovery, mental calmness, and a renewed connection with the body after pregnancy. You’ll explore sequences tailored to rebuild strength, improve posture, and enhance relaxation, all while respecting the unique needs of the postnatal phase.

Designed for flexibility, this training allows you to learn at your own pace, providing knowledge that can be applied in a range of settings. Whether you are a yoga instructor looking to expand your expertise or a new mother seeking personal wellness, this course guides you through key postnatal principles with clarity and care.

Learning Outcomes:

• Understand key postnatal yoga principles for safe practice.
• Identify suitable yoga poses to support postnatal recovery.
• Recognise common physical challenges faced after childbirth.
• Develop calming breathing techniques for mental wellbeing.
• Create gentle sequences tailored to postnatal bodies.
• Apply knowledge to support self-care or teaching roles.

Who is this Course For:

• New mothers interested in safe postnatal movement and care.
• Yoga teachers seeking to add postnatal modules to classes.
• Health and wellness coaches supporting maternal wellbeing.
• Fitness professionals expanding into specialised yoga instruction.
• Individuals curious about gentle recovery methods after childbirth.
• Birth doulas aiming to enhance their knowledge of postnatal care.
• Wellness enthusiasts wanting to deepen understanding of yoga post-birth.
• Anyone interested in mindful approaches to postnatal recovery.

Career Path:

• Postnatal Yoga Instructor — £25,000 to £35,000 per year
• Maternity Wellness Coach — £28,000 to £38,000 per year
• Yoga Therapist specialising in maternal health — £30,000 to £40,000 per year
• Health and Wellbeing Consultant — £27,000 to £37,000 per year
• Fitness Trainer with postnatal specialism — £24,000 to £34,000 per year
• Birth Doula with yoga knowledge — £22,000 to £32,000 per year