£12.50

Multiple Dates

Postnatal Yoga with Nadia

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Kagyu Samye Dzong

15 Spa Road

London

SE16 3GB

United Kingdom

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Eventbrite's fee is nonrefundable.

Event description
Learn how to breathe fully, move with awareness, reconnect with your body and find your inner calm.

About this Event

Being a new mum comes with many changes and can be quite overwhelming at times. Most likely somebody not too far away from you is going through the same experience, so why not meet them, share tips and maybe even make a new friend?

After your 6 week postnatal checkup (8 week for c-section) and with the green light from your doctor, you can treat yourself and your baby to postnatal yoga classes.

The sessions focus on you, the mum, but you can bring baby along and find new ways to bond with your little one. Each class is designed to nurture your mind and to help your body recover from pregnancy and birth. 

All exercises are adapted to get you moving safely with the focus on bringing your core muscles back together, strengthening your pelvic floor muscles and releasing tension in your neck and shoulders. 

Learn how to breathe fully, move with awareness, reconnect with your body and find your inner calm.

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Location

Kagyu Samye Dzong

15 Spa Road

London

SE16 3GB

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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