Posture at home - City Athletic

Posture at home - City Athletic

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Learn how to improve your posture while working from home with Ben Scott from City Athletic

About this event

A pain in the neck and a pain in the backside are common enough phrases but far too many of us are debilitated by the affliction of chronic and acute lifestyle related pain.

This workshop is designed to highlight the potential signs of bad posture as gravity and the workplace plays its inevitable part on us throughout life.

This is a lifestyle driven approach to dealing with posture and the importance of releasing symptoms of pain, and how to do it.

About Ben Scott

Ben works with business leaders to design and deliver bespoke corporate wellbeing programmes focused on building resilience, improving focus and reducing stress.

Applying the principles of elite sports psychology, training and nutrition he helps individuals and teams acquire the right mindset, skills and strategies required to operate at the top of their game.