Body Awareness, Breath & Nervous System Regulation
Location: Miles Green Farm
This in-person class offers a unique approach to movement, breath, and body awareness, designed to help you retrain how you move, breathe, and relate to your body.
Unlike a typical yoga or Pilates session, this class focuses on building strength, releasing unconscious tension, and improving posture, coordination, and nervous system regulation. You’ll learn how your body holds stress, how to let it go, and how to move in a way that supports long-term health and resilience.
It’s also educational, giving you practical tools to better manage your stress response, breathing patterns, and daily physical habits — helping you feel more connected, capable, and aware.
Many people with experience in yoga or Pilates find this work to be a powerful complement — offering something new, subtle, and deeply transformative.
Potential benefits
- A stronger, more stable pelvic floor
- Release of unconscious tension in the face, jaw, and shoulders
- Reduced back and neck pain
- Less strain on the eyes — helpful for screen fatigue and desk work
- Fewer or less intense headaches and migraines
- Improved breathing mechanics — leading to calmer, more powerful breath
- A more relaxed and resilient nervous system
- Foot and core strengthening for better balance and support
- Improved posture and spinal alignment
- Increased mobility and joint freedom
- A more efficient and balanced gait cycle (the way you walk)
- Greater awareness of body tension and stress signals
- Tools for managing stress and improving recovery
- Enhanced focus, energy, and emotional regulation
All bodies and experience levels welcome.
