Question 1

What should I bring?

Accepted Answer

A yoga mat if you have one. If not I have spares you can borrow. All other props are supplied. A bottle of water to rehydrate.

Question 2

What level class is this?

Accepted Answer

For Power Flow Yoga you need to be reasonably fit as this is a fairly strong work out. You don't need to have done yoga before, but it helps. If you haven't done yoga before and you're not sure, PM me to talk it through or try out the Gentle Yoga - same place, same day only an hour earlier at 6pm.

Question 3

Does the class involve chanting or meditation?

Accepted Answer

No. This is purely a yoga work out. We do five minutes of breathing at the beginning of class to get you into the Yoga Zone and a short relaxation at the end of class.

Question 4

How do I find the dance studio?

Accepted Answer

The dance studio is located in the PE department, NOT the performing arts centre. Directions: enter the school grounds through the gate on East Way.  There is a car park here. Follow the A Board which reads Yoga This Way. At the top of the path, turn left, automatic doors on your right.

Power Flow Yoga

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