Power Hour Circuit Class

Power Hour Circuit Class

Power Hour Circuit Class

Build strength, boost endurance, and level up your overall fitness in this dynamic, full-body circuit class. Combining functional strength training with conditioning intervals, this session is designed to help you move better, feel stronger, and perform at your best.

You’ll rotate through a variety of stations that target different muscle groups and energy systems — think squats, presses, carries, core work, and short bursts of cardio. Every exercise can be scaled to your ability, so whether you’re a beginner or a seasoned athlete, you’ll get an effective, challenging workout that meets you where you are.