This Black History Month, join Benny for a 90-minute restorative yoga and journaling experience created especially for Black women a space to rest, reflect, and reconnect with the quiet power within.
Honouring this year’s theme of “Power and Pride,” this session invites you to explore what those words mean in the context of your own life as a Black woman navigating strength, softness, self-love, and rest. Together, we’ll reflect on how power and pride show up in our daily experiences and the ways we nurture ourselves and others.
Through gentle movement, mindful journaling, and connection, this space offers a moment to pause, breathe, and celebrate the many ways power can be found in stillness, and pride can be expressed in softening.
The event will includes:
🧘🏽♀️ Breathwork & Restorative Yoga
🪞 Guided Journaling
☕ Tea & Connection Time
🎁 Complimentary Goody Bag
Please arrive at least 10 minutes before the event starts at 1:30pm to have time to settle in and start promptly.
What to bring:
- Journal & Pen
- Comfortable clothes
- Blanket (if you wish to not compulsory)
This gathering is open to all Black women no previous yoga experience needed.
Spaces are limited, come as you are, and leave feeling grounded, seen, and celebrate ✨
*Please note there will be photos/videos taken of the event on the day.
