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Power of Emotional Intelligence to Unlock Your Abundance

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Location

The RSA (Royal Society of Arts, Manufactures and Commerce)

8 John Adam St, London

Mayfair

London

WC2N 6EZ

United Kingdom

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Refund policy

Refund policy

Refunds up to 30 days before event

Eventbrite's fee is nonrefundable.

Event description
Emotional Intelligence (EI): The Key to Happiness and Success We will explore the importance of EI

About this event

Building emotional intelligence skills is important for continuing professional growth and development. In this workshop, you will learn practical, evidence-based methods for developing emotional intelligence.

Learning Outcome

  • Enhancing your ability to better understand and manage your emotional state, understanding triggers and self-talk
  • Understanding factors affecting emotional health
  • Three practical methods for improving emotional intelligence and wellbeing
  • Reducing your stress and anxiety, replacing it with an ability to approach situations calmly and clearly
  • Having more energy, producing more beneficial brain chemicals (such as pleasure-inducing endorphins)

Agenda:

Segment 1: Introduction to emotion

  • Emotions-thoughts-behaviour-action
  • Brain regions and emotions and brain chemicals
  • factors affecting emotional health

Segment 2: What is Emotional Intelligence?

  • Self-Management
  • Self Awareness
  • Self-Regulation
  • Self-Motivation
  • Empathy

Segment 3: Four Skills in Emotional Intelligence

  • How to Accurately Perceive Emotions
  • Use Emotions to Facilitate Thinking
  • Understand Emotional Meanings
  • Manage Emotions

Segment 4: Practical Methods to regulate emotions

  • Relaxation Techniques
  • Viewing a situation from many different angles
  • Habit Tracking

Dr Suraiya Zabeen

Zabeen is a materials scientist with a PhD in aerospace materials from the University of Manchester. She started her career in aerospace engineering, developing life improvement methods for aeoroengine parts by positive stress engineering. While researching on how materials behave under stress, she developed an intense interest in human stress response, positive psychology and overall wellbeing.

She is a qualified Neuro Linguistic Program (NLP) Practitioner, positive psychology coach who is committed to sharing these tools with others. She is the founder of Trustworthy Foundation, which is dedicated to promoting mental health and wellbeing through science-based talks, workshops, courses, and coaching

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Seats are limited so book early.

Take an EI assessment test

https://www.mindtools.com/pages/article/ei-quiz.htm

Terms and Conditions:

By buying this ticket you consent and agree that you will not be sharing any course materials in any way. We may send you occasional promotional materials.

Disclaimer: The purpose of this coaching program/course is to educate and offer information and techniques for emotional healing. We do not dispense medical advice or prescribe the use of any procedure, technique, medication or product as a form of treatment for physical, mental or medical problems without the advice of a physician directly or indirectly. Flourishing life does not guarantee that anyone following the techniques will achieve success and therefore does not take liability or responsibility to anyone with respect to any loss or damage caused, or alleged to be caused.

Endorsement disclaimer: Reference made in this workshop/course to any product, company, process or service by trade name, generic name, manufacturer or otherwise does not imply endorsement or sponsorship.

"If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far."

-Daniel Goleman


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Date and time

Location

The RSA (Royal Society of Arts, Manufactures and Commerce)

8 John Adam St, London

Mayfair

London

WC2N 6EZ

United Kingdom

View Map

Refund policy

Refunds up to 30 days before event

Eventbrite's fee is nonrefundable.

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Organiser Trustworthy Foundation

Organiser of Power of Emotional Intelligence to Unlock Your Abundance

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