In part 3 of Motion Nutrition's Brain Health Awareness series, which is running at Planet Organic throughout April & May, Matt Gardner, performance nutritionist, gives us the low down on what to eat for optimum brain health.

With a special focus on 'powering up', Matt will talk us through eating for performance, energy, laser sharp focus and good mood.

He will also provide us with nutritional strategies for enhancing the brain’s neuroprotection for long term health; you'll leave ready for a successful day and a better tomorrow!

Motion Nutrition is an active lifestyle supplement brand offering organic products for mental and physical health.