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Power Up! Reboot your brain
Thu 27 October 2016, 12:30 – 13:30 BST
Stress was responsible for 43% of all sick days taken in the UK last year. Power Up! Reboot your brain has been designed to help you manage your energy throughout the day to avoid unnecessary stress, and instead promote action, creativity and focus. The result is an overall more healthy working mind, putting you at your best for the rest of the day. Aaaah! It's like yoga for the mind!
Key benefits include:
Increased blood flow to enhance brain function
Laughter, which releases dopamine and all kinds of feel-good stuff
Physical exercise to help relieve stress
A break from the daily routine, known to boost creativity and productivity
Memory games to stimulate new neural pathways and sharpen the mind
Mindfulness to encourage concentration, attentiveness and focus
The session will last 45-60 minutes and include a mixture of games and activities exercising different areas of the brain to set your attention for a focused, productive day ahead!