Overloaded with responsibilities; work, caregiving, parenting, but still longing for a healthier, more energised you?
Power Up is a free online webinar guided by my Root‑to‑Routine Framework. We will explore simple, realistic ways to take control of your health, habits, mindset, and environment, without diets, guilt, or burnout. You will gain practical insights that fit your real life, and create positive ripple effects for your whole household.
What we will explore:
- Health: Discover the six lifestyle “roots” (sleep, food, movement, stress, support, environment) and how small adjustments in these areas can boost your energy, and help your family eat better, sleep better, and feel more balanced, too.
- Mindset: Learn to align habits with your personal “why”—so sustainable change feels natural, not forced. When your routines work for you, it becomes easier to model healthy choices for your children and loved ones.
- Environment: See how tweaks in your space, schedule, and relationships can make healthy choices easier for you and your family. Whether it is meal prep, screen time, or school-night routines, your home can support healthier habits for everyone.
When you join, you will also get free:
- The Root-to-Routine Assessment – a simple self-check tool to help you identify where to focus first for real, lasting change in your daily rhythm (and your family’s).
- The Healthy Home Guide e‑book – filled with easy, realistic tweaks to help you create a home that supports energy, wellbeing, and healthier habits for both adults and children.
Spots are limited—reserve yours now and get these tools for free
