Power Up To Play Injury Prevention Warm-up Training Session

Injury prevention warm up training session for grassroots coaches.We want to help reduce the number of ACL and knee injuries we see in adolescent athletes by sharing our knowledge and helping grassroots coaches implement evidence based warm up drills.Richard is running a free hour training session on warm up drills for grassroots sports coaches on Thursday 23rd October 6.45-7.45 pm at Kendal Physio & Well-Being Centre.

The session will include a short 15 min talk and the rest will be practical so come wearing your trainers as you will be having a go at the warm up.