Strengthen your body and sharpen your focus with Power Yoga for total body strength, flexibility and energy—perfect for all levels.
Overview:
Power Yoga for Total Body Strength Training is an energising course that blends strong, flowing yoga sequences with a focus on total body conditioning. It’s built for those seeking to improve muscle tone, endurance and posture through dynamic movement, balance and breathwork. This isn’t about poses alone—it’s about building strength and flexibility through mindful effort, anywhere you like.
Whether you're new to yoga or simply ready to level up your routine, this course provides a refreshing path to enhance mobility and stamina. With no need for equipment or a studio, you’ll gain insights into sequences designed to improve body awareness, burn calories and support mental focus—all from the comfort of your space.
Learning Outcomes:
- Improve strength through dynamic full-body yoga sequences.
- Enhance flexibility with consistent, guided flow-based movement.
- Develop breath control to support energy and endurance.
- Learn structured routines to support physical conditioning.
- Build better balance, alignment and core stability.
- Increase focus and calm through meditative movement.
Who is this Course For
- Anyone wanting to build strength through movement and discipline.
- Yoga learners seeking to move beyond basic static poses.
- Fitness enthusiasts interested in strength-based flow training.
- Professionals needing stress relief without gym equipment.
- Beginners wanting accessible and structured movement sessions.
- Those aiming to improve flexibility and muscular endurance.
- Individuals balancing strength training with calming routines.
- Anyone interested in low-impact yet effective body training.
Career Path
- Yoga Instructor – £22,000 to £45,000 per year
- Fitness Coach (Specialising in Mobility) – £20,000 to £40,000
- Online Wellness Content Creator – £25,000 to £60,000
- Corporate Wellness Advisor – £28,000 to £55,000
- Group Class Instructor (Online) – £18,000 to £38,000
- Mind-Body Exercise Consultant – £24,000 to £42,000
