Free

Power Yoga with Esther

Event Information

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Date and Time

Location

Location

FINDRA Tipi

Transcend Bike Festival

Innerleithen

EH44 6PA

United Kingdom

Event description

Description

Suitable for those with a good base level of fitness. A dynamic yoga class designed to complement the cyclists training.

Co-ordinating breath with movement we will start with a gentle warm up, then gradually build heat and work through standing postures to open up and strengthen areas of the body often tight and overlooked in cyclists.

We will end with a relaxing savasana. The power class is a good form of cross training and will bring about a pleasant sense of exhaustion. Benefits include improved core strength, balance, focus and muscular endurance, as well as better recovery and fewer injuries.

If you are able to bring your own mat, please do. Please email Esther at estherhalcrow@googlemail.com if you have any injuries or health concerns. She will be able to advise as to whether this class is suitable for you.

Places are limited, so please cancel your ticket if you are unable to attend so another can take your place. If you are unsure how to cancel your tickets, please feel free to email helen@findra.co.uk!

Please note: If you are over the age of 16, you will need to purchase a weekend pass for access to the Transcend Bike Festival at which this event is happening. Anyone under the age of 16 gets entry into the festival complimentarily. For a weekend pass, please visit the Transcend website.


FAQs

How can I contact the organiser with any questions?

Please email Esther at estherhalcrow@googlemail.com who will be leading the class.

Do I have to bring my printed ticket to the event?

No, we'd rather you save printing on paper by just bringing your email confirmation on your smart phone.

Is it ok if the name on my ticket or registration doesn't match the person who attends?

Because numbers are limited, we would rather the names matched. If you do wish to transfer your ticket into another name, please email helen@findra.co.uk.

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Date and Time

Location

FINDRA Tipi

Transcend Bike Festival

Innerleithen

EH44 6PA

United Kingdom

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