This mental fitness webinar will show you how you can train your brain to manage stress and anxiety, and keep yourself on an even keel in situations which seem unfamiliar or daunting. The webinar is an introduction to our year-long personal development programme - Optimising Your Own Performance (OYOP), see some results of OYOP here.
We’ll introduce you to:
- Your paradigm and how it can influence your everyday behaviour
- How to transcend negative experiences so that you can improve your relationship with yourself and with others
- Some new and practical skills for a happier, healthier mindset
ABOUT THE SPEAKER
The session is led by Ashley Bookman, whose current ambition is to make a productive level of mental health accessible to all. Our ‘Power Your Mind’ webinar is an introduction to the ‘Optimising Your Own Performance’ programme.
To find out more about Optimising Your Own Performance (OYOP) visit our brochure and you can see some results from previous OYOP programmes here.
If you’d like more information, or to speak to one of the team, email: events@achieving-momentum.com. Limited spaces availble so if you are interested to join please sign-up to avoid dissapointment.
