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Powerbelle - Women who lift! Beginners Programme Sept 2017

Dave Hembrough

Tuesday, 12 September 2017 at 18:00 - Tuesday, 21 November 2017 at 21:00 (BST)

Powerbelle - Women who lift! Beginners Programme Sept...

Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
FREE Taster Session: Tue 12th Sept 7-8pm   more info 16 Tickets 26 Sep 2017 Free £0.00
Tue Improvers 6pm 25 Tickets 26 Sep 2017 £60.00 £0.00
Tue beginners 7.30pm 19 Tickets 26 Sep 2017 £60.00 £0.00

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Event Details


The first Powerbelle programmes have helped participants become fitter, stronger and more confident! We are excited to announce another beginner 10 week course starting Tuesday 19th September, get signed up and join us!

 

There is a FREE TASTER SESSION for all 7-8pm on Tuesday 12th of September.

 

Learn new, fun and effective training methods

Train with other like-minded women in a great environment

Improve strength and power, reducing muscle imbalances and injury

 

Session's available at theSouthbourne Strength and Conditioning Facility on Tuesdays 6-7.30pm for Improvers or 7.30-9pm for Beginners.

PLACE: Southbourne Building, 37 Clarkehouse Road, S10 2LD (across from King Edwards swimming pool)

TIME: Improvers 6-7.30pm, Beginners 7.30-9pm

COST:  £60 for 10 weeks

NEXT PROGRAMME STARTS: Tuesday 19th September

For more information contact Hollie ath.munn@shu.ac.uk

www.facebook.com/PowerbellePerformance for registration links nearer the start date!

Do you have questions about Powerbelle - Women who lift! Beginners Programme Sept 2017? Contact Dave Hembrough

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When & Where

Southbourne Building, Sheffield Hallam University, Collegiate Cresent. S102BP.


Tuesday, 12 September 2017 at 18:00 - Tuesday, 21 November 2017 at 21:00 (BST)


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Organiser

Dave Hembrough

Dave Hembrough is the lead strength and conditioning coach at Sheffield Hallam University. He works as a sport science officer in The Centre of Sport and Exercise Science where he manages a number of performance and community projects and mentors developing coaches. Dave has coached world champions, Olympians and Commonwealth medallists and is also the head coach of Hallam Barbell Weightlifting Club.

 

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Powerbelle - Women who lift! Beginners Programme Sept 2017
Course Sports & Fitness

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