Are you a woman in her 40s or 50s and have you found that you can’t lose weight or are putting on weight especially around your tummy? Are you finding it hard to concentrate or perform at work? Are you feeling more stressed or anxious? Do you find that your joints are hurting for no apparent reason? Has sleeping become an issue, either not being able to sleep or waking up multiple times during the night? Do you feel like a stranger in your own body like you’ve lost the person you used to be? Are your previous ways of dieting and exercising not working anymore? You are not alone!

At this stage in our lives our bodies are transitioning, this is a natural change. Our menopausal symptoms simply highlight the changes within and it’s time to listen to what our body is trying to tell us. By appraising the different aspects of our health and lifestyle this stage can become one of renewal. These can infact become our power years.

All women will go through menopause but each woman’s experience will be different. In this webinar we will discuss how to alleviate menopausal symptoms by making manageable lifestyle changes. We will discuss the changes that happen to our hormones and why we need to change how we eat and move in order to power through menopause.

Join Maggie Fordham and Lesley Fettes for the webinar and become an advocate for your own healthy lifestyle.

Learn to live healthier and happier and find out about how to create manageable lifestyle changes to help improve your wellbeing here.

Maggie Fordham

Maggie has over 25 years' experience of helping women to honour and take care of themselves and runs Cambridge Personal Fitness.

Maggie has a BSc Hons Psychology degree, is a qualified NLP practitioner, a Personal Trainer, a certified Holistic Coach and has run her own business for the past 17 years specialising in Women's Health and Fitness.

Maggie has helped hundreds of women regain their fitness and confidence. She equips busy women with the tools to invest effectively in their physical and hence mental well-being, via nutrition, movement and lifestyle strategies.

She is a mother of 3 and knows the challenges of running a business, taking care of the home and still taking care of oneself!

Lesley Fettes

Lesley is a Director at Network Design, a full service creative marketing agency based in Cambridge.

Having suffered an early menopause herself at the age of 36 she has first-hand experience of what worked to help manage her symptoms, she wants to use this knowledge to raise awareness of the impact of menopause and help support other women.

Lesley regularly talks about her experiences to organisations helping empower working women. She believes in breaking down the taboo around menopause and making it an open conversation so women can feel more supported.

Lesley is a qualified kettlebell instructor and runs classes for fellow women alongside Maggie Fordham. She is also completing a course on Menopause Transition to understand the science behind menopause and be better placed to educate women.

Lesley believes in being your own advocate, perimenopause is a time to recognise what your body is going through and to put things in place to become a stronger healthier version of yourself.