Practical Feminine Skills - Online

Women are like the Moon — cyclical, ever-changing, and deeply powerful. Yet today's world often pushes us to forget this natural rhythm. In this journey, we'll reconnect with those cycles while learning practical femininse skills for everyday life.

Over 7 months, we’ll explore the natural cycles that shape our lives:

1) Daily Cycles – Learn how to align with your body’s daily energy flow so you stop fighting yourself and start thriving.

2) Menstrual & Hormonal Cycles – Understand your hormones and plan your energy, productivity, and self-care around your natural rhythm.

3) Rituals for Renewal: Create your own nourishing rituals to pause, reflect, and welcome the new year.

4) Biorhythms – Tap into your body’s natural timing to make decisions and take action when the moment is right.

5) Life Cycles – Make sense of the big turning points of life and embrace each season with clarity and strength.

6) Healing & Transformation Cycles – Recognize the cycle of healing so you stop getting stuck and finally move forward with ease.

7) Family Constellation (bonus session) – Uncover hidden family dynamics and free yourself from cycles that don’t belong to you.

Each month you’ll also learn 2 practical techniques to apply straight away — real tools to help you manage your energy, align with your cycles, and bring positive change into daily life.

Possible Benefits of the Journey

• Less stress & overwhelm – when you align with your natural rhythms, life feels smoother.
• Better relationships – understanding your cycles makes it easier to communicate your needs and boundaries.
• More energy & vitality – using the right practices at the right time prevents burnout.
• Improved focus & productivity – planning around your rhythms helps you get more done with less push.
• Greater self-acceptance – seeing your cyclical nature as a strength instead of a weakness.
• Emotional balance – simple practices for calming the mind and releasing tension.A sense of belonging – connecting with other women in a supportive, empowering group.

This is your invitation to learn, rediscover your inner wisdom, and bring it into your daily life through practical practices.