This practical course gives you confidence and knowledge to manage and reduce your anxiety. Run over 3 weekly sessions with a maximum of 5 people, it offers a safe environment in which you can:

• understand what triggers your anxiety and how it affects your body and mind

• learn how to support and calm yourself using simple exercises and techniques (based on breath, energy and mindfulness)

• develop habits of self-care that will keep you healthier and happier in 2020

The venue is in Leith and dates of the next course are:

• Wednesday 29th January (19.15-21.15)

• Wednesday 5th February (19.15-21.15)

• Wednesday 12th February (19.15-21.15)

The course is facilitated by Dr Esther Walker, who is a qualified and experienced Gestalt therapist based in Edinburgh. For further information about the course, or future dates, please contact me through my website.