Learn how to meditate.
Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs.
Like any skill, meditation requires practice. By doing a little every day, it soon becomes a natural and easy habit.
Explore how to re-discover inner peace and other positive qualities already latent within you and relax and re-focus your mind.
Courses run twice a week for 2 weeks on Mondays and Wednesdays or Tuesdays and Thursdays.
Free course. Registration essential. To book, please click the link: http://www.innerspace.org.uk/event/practical-meditation-covent-garden/