Welcome to Practical Micro-Hacks for Onsite and Live Project Wellbeing Webinar.
Hosted by Trivandi Academy’s Emma Abson PhD, and feature our special guest, Wellbeing expert, Jacqui Edmiston, founder of Elevate Performance.
In this session, we’ll explore four key wellbeing challenges faced onsite and during live projects - from skipped meals and poor sleep to energy management and work/life balance - and share practical micro-hacks you can apply straight away to boost resilience and wellbeing. We will also be sharing a handout for you to take away, reflect on the session and help prepare you for your next onsite or live project.
This webinar is part of our newly launched Wellbeing Programme. So, what can you expect from the programme?
- Science-backed, evidence-based tools to understand how thoughts, stress, and mindset shape wellbeing and resilience
- Experiential learning through group interaction, reflection exercises, and peer sharing
- Practical, bite-sized interventions from reframing negative thinking to applying micro-hacks onsite, you’ll gain tools that translate into everyday action.
- Peer support and leadership from event professionals who understand the unique challenges faced in our industry such as pre-event adrenaline rushes, poor work/life balance, overwhelm
- Opportunities to reflect and personalise with guided exercises, journaling prompts, and handouts to help you apply the learning to your own context
