PRACTICAL PRESCRIPTIONS for Lower Stress & Better Wellbeing -Workshop/Event
Event Information
About this event
Your LIfestyle Doctors presents an afternoon packed with a variety of practical tips and ways to help you lower your stress, improve your sleep and energy, relax, revive and get you back to feeling your best.
You will walk away with your very own personal 'health prescription' to help you achieve your wellbeing goals.
Event Line-up:
- 2pm Intro & Panel Discussion with Your Lifestyle Doctors Team
- 2.30pm Nutrition & Cooking demo (Dr Venita & Dr Chintal)
- 3.30pm Move & Stretch (Dr Christie)
- 4pm Mindfulness & Relax session (Dr Punam & Dr Sumi)
- 4.30pm Write your own 'Health Prescription'
- 5pm Close
Organiser YOUR LIFESTYLE DOCTORS: Dr Christie,Dr Venita,Dr Sumi,Dr Punam,Dr Chintal
Organiser of PRACTICAL PRESCRIPTIONS for Lower Stress & Better Wellbeing -Workshop/Event
We are a group of doctors who are passionate about helping our patients and the public to live healthier lives. We have a broad and unique set of expertise between us and decided to use our knowledge collaboratively as ‘your lifestyle doctors’.
Our focus is on prevention and lifestyle factors to improve and optimise health. Take a look at our Instagram page @yourlifestyledoctors where you’ll find a wealth of health information.
We cover posts in:
* Nutrition
* Healthy Recipes
* Physical Exercise and Home Workouts
* Stress Management including Meditation & Mindfulness
* Behaviour Change
One of our main aims is to help you gain the knowledge, know how and health hacks to get you into better health. We’ll be hosting regular interactive workshops where you’ll leave with an abundance of tips to get you on the road to better health
