PRACTICAL PRESCRIPTIONS for Lower Stress & Better Wellbeing -Workshop/Event
Event Information
Event description
About this Event
Your LIfestyle Doctors presents an afternoon packed with a variety of practical tips and ways to help you lower your stress, improve your sleep and energy, relax, revive and get you back to feeling your best.
You will walk away with your very own personal 'health prescription' to help you achieve your wellbeing goals.
Event Line-up:
- 2pm Intro & Panel Discussion with Your Lifestyle Doctors Team
- 2.30pm Nutrition & Cooking demo (Dr Venita & Dr Chintal)
- 3.30pm Move & Stretch (Dr Christie)
- 4pm Mindfulness & Relax session (Dr Punam & Dr Sumi)
- 4.30pm Write your own 'Health Prescription'
- 5pm Close
