Breath is one of the most powerful tools at our disposal for self-regulation, energy generation, and overall health. Calm your mind, gain more energy by inhaling and exhaling with awareness. Learn how to harness the power of breath for improved well-being. Come to The Yoga Rooms and enjoy an afternoon with Nabs Hadi who will introduce you to Pranayama techniques along with meditation, chanting and contemplation but also to Kriya Yoga (comprehensive spiritual path that was brought to the West by Paramhansa Yogananda, author of Autobiography of a Yogi)
This is no asana workshop. You will work with mind, heart, spirit and soul.
The day is suitable for beginners as well as more experienced Yoga practitioners.
NABS HADI is an experienced and inspiring guide who will facilitate an afternoon of peace, joy and learning. He has been trained in the classical Pranayama and Kriya practices of Kaivalyananda lineage. He is also trained in the traditional Ashtanga Vinyasa Yoga and he is an experienced Vipassana meditation practitioner.
You can find further details of Nabs at www.nabsyoga.com
We have limited places for this one off event. Payment will then be required to secure the booking.