Pranayama & Mudra with Tajbir - Mondays - 11am

Pranayama & Mudra – 1 Hour Class
Reconnect with your breath and activate your body’s natural healing pathways in this restorative 1-hour session. You’ll be guided through ancient Pranayama techniques (yogic breathwork) and powerful Mudras (hand gestures) known to influence the flow of energy in the body.

Scientific studies have shown that regular Pranayama can significantly reduce stress, lower blood pressure, and improve lung function, while also enhancing focus and emotional well-being. Mudras, when practiced with intention, have been linked to improved neural connectivity and a balanced nervous system.

Perfect for all levels, this class offers a sanctuary to restore calm, build inner resilience, and awaken your subtle energy.