£20

Pre & Post Menopause - A Women's Health Physio led talk

Event Information

Share this event

Date and Time

Location

Location

The Kenilworth Centre

Abbey End

Kenilworth

CV8 1QJ

United Kingdom

View Map

Event description
A motivational, empowering and informative talk delivered by a Women's Health specialist Physiotherapist, about pre & post menopause health

About this Event

This is a unique opportunity to get down to the truth about how women's bodies work, and go through the normal changes from early 40's, into the menopause and the third of our life post menopause.

We will cover ways to maintain over- all mental & physical health; heart, brain and bone health.

This workshop is essential for all women over 40, whatever stage they are at.

I want you to become the best advocate for yourself, by understanding what is normal, natural - but at times can feel threatening, strange and isolating.

We will discuss & explore the evidence and make all these points clear and approachable:

  • An overview of the peri - menopause: what is actually happening?
  • Bone health - how do we maintain, support and prevent deterioration.
  • Heart health - what happens in these years to our cardiovascular system, what supports our heart health, and how to we maintain it after menopause?
  • Pelvic floor changes: continence, prolapse and atrophy
  • Mental health, anxiety and coping strategies
  • What is the up- to -date information about HRT and other treatment strategies
  • How can exercise help all the above - what is recommended?

You will have loads of time to ask questions, talk to others and share stories and tips.

Knowledge is Power - the more you know, the easier this time in your life is!

Refreshments will be served during the interval.

Share with friends

Date and Time

Location

The Kenilworth Centre

Abbey End

Kenilworth

CV8 1QJ

United Kingdom

View Map

Save This Event

Event Saved