Join us on Tuesdays 10.30am-12.30pm at St Catherine’s Hall, Southend Road, Wickford, SS11 8DZ.
Classes run every Tuesday from 2nd to 30th September 2025.
These sessions are for both Pregnant and Postnatal women.
Pregnant women need to have had clearance to exercise and those who are Postnatal will need to have had their 6 week check before participating. If you have had a c-section, you can join after 12 weeks.
Exercise sessions will be adapted to suit all fitness levels, so even if you have never exercised before, come along and give it a go! You might surprise yourself!
You can bring your baby along to the class (suitable for little ones up to 9 months old).
Benefits during pregnancy include:
- Shorter labour
- Quicker return to pre-pregnancy weight
- Improved bladder control
- Less back pain
- Improved posture
- Improved circulation
- Less risk of pregnancy diabetes
- Feel good factor!
Benefits after birth include:
- Improved mood and wellbeing
- Quicker return to pre-pregnancy weight
- Improved bladder control (Strengthens pelvic floor)
- Less back pain and improved posture
- Helps to reduce tiredness
- Make new friends and create a feel good factor
Speak to Sally, our friendly fitness trainer to find out more. Telephone: 07818 091 042 or book below. Please note, you can enrol at any point, provided places are available however you will still need to pay the full price.
PLEASE NOTE: If you wish to cancel your booking, there will be an admin charge for any refunds issued to cover Eventbrite’s fees. Details are available on request. You can however call us on 01268 525758 or email info@parents1st.org.uk to ask to move your booking to an alternative date free of charge.
