Pilates is the perfect exercise to improve strength, fitness and energy levels during pregnancy. Practising regularly can help to regain your shape after birth.
Pregnancy Pilates classes will be taught with pregnancy in mind. Exercises will be chosen and adapted during to suit the changes in posture, body shape and energy levels, that women experience with each trimester. Pregnancy Pilates classes provide an effective workout, which is safe for mother and baby.
4 weeks for £32, 25th November - 16th December 2016