£30

Pregnancy & Postnatal Workshop

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Location

Xtend Barre London

49 Marylebone High Street

London

W1U 5HH

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Xtend Barre + &Breathe invite you to an exclusive Half-Day Retreat in Xtend's beautiful studios in Marylebone. &Breathe and Xtend Barre are passionate about wellbeing in motherhood, taking time for you, in order to be your best you. Get fit, eat well and feel good with bump or baby in tow.

*Choose from one of the following dates below

Sunday 11th February

Sunday 20th May

Sunday 7th October

10-12pm

Xtend Barre, 49 Marylebone High St, Marylebone, London W1U 5HJ

*Grip socks for class are compulsory. You can either bring your own or purchase a pair at reception.

Make the most of a precious few hours of me time, and enjoy the following specially-tailored sessions:

Release some endorphins with Xtend's renowned Babies & Bumps On Board class, uniquely tailored to work all your muscles in a low impact way, protecting your pregnant or new-mum ligaments and muscles. You'll also stretch tight muscles and achy back from carrying your bump or baby around.

Learn how to make time for you with our panel discussion and expert Q&A, covering pre and postnatal fitness, nutrition, pelvic floor health, relaxation, mental health and mindfulness and putting you first!

Enjoy a mini massage and access an optional guided meditation to help calm your mind and re-set yourself for the day.

Instuctor Spotlight:


Nicole de Souza from Xtend Barre London has been working with women from pregnancy day one to months after delivering their tiny human, to help women stay healthy and feel confident. As a professional dancer, specialising in ballet, pilates teachers and athletes, Nicole has brought her knowledge to expectant and new mums. She gives us an insight into why it's actually beneficial to work out pre & post natal, and how listening to your body is the most important part of fitness.

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Date and Time

Location

Xtend Barre London

49 Marylebone High Street

London

W1U 5HH

United Kingdom

View Map

Refund Policy

No Refunds

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