Take an hour each week just for you and your baby. 💕
This pregnancy yoga class in Parsons Green, Fulham is a gentle and uplifting way to prepare for birth. Guided by an experienced doula, each class blends relaxation, breathing techniques, and safe yoga postures adapted for pregnancy.
You don’t need to have done yoga before – beginners are always welcome! All that matters is creating space to connect with your body, your breath, and your baby.
How pregnancy yoga can support you:
- Feel calmer and reduce stress or anxiety
- Ease pregnancy discomforts like back pain, sciatica, pelvic pain or shortness of breath
- Improve sleep and balance your moods
- Build strength, flexibility, and stamina for birth
- Support your overall wellbeing and lower risks of complications
- Prepare your body and mind for a positive birth experience
✨ Recommended from the second trimester. Just bring a yoga mat and a bottle of water – everything else will be guided for you.
When: Tuesdays, 6:00–7:00 pm
Where: Studio, CAS Halls, 18B Parsons Green, London SW6 4TS
(Nearest tube: Parsons Green)
If you’re based in Fulham, Hammersmith, Chelsea, Chiswick or nearby in South West London, this is a beautiful way to recharge and meet other mums-to-be.
👉 More info: www.mamaluna.co.uk/pre-yoga-class
📩 Questions? Email: hello@mamaluna.co.uk
I’d love to welcome you to class and share this special time in your pregnancy journey. 🌸
