£30 – £90

Pregnancy Yoga| Mellow Mummas

Event Information

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Location

The Mutha Ship

124 Portman Street

Glasgow

G41 1EJ

United Kingdom

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Refund Policy

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Mindful movement and pregnancy specific yoga, weaved together with community, conversation, sharing and support.

About this Event

Hi! I am Jenny, a mum of one, a yoga teacher and your guide on this 6 week journey. I created mellow mummas in early 2018 during my own pregnancy as a self care practice. My intention for Mellow Mummas is that it is an ever evolving, growing community of parents, parents to be and passionate pregnancy/post partum/partenting specialists.

Mellow Mummas supports all pregnant people and also supports how they wish to identify. I chose to include Mumma in my name as that what I presonally connect with. This community will not only support pregnant people but also their birth partners on a conscious, mindful journey through rituals and practices all centred around self care, self discovery and self love. Birth partners play such a pivotal role in this journey and their support is so important which is why this class is open to them too. The class is designed with the pregnant person in mind however they are beneficial for all as their foundation is about mobility, strength and balance.

These classes will run in 6 week blocks. You are encouraged and welcome to come to as many 6 week blocks as you would like throughout your pregnancy.

Conent will include but is not limited to:

Self care

Connecting with your baby/babies/birth partner

Strengthening the body for the journey ahead

Increasing mobility, releasing tension

Visualisations to empower your choices

Meditations and relaxation techniques

Affirmations

Recognising and asking for what you need

These classes are about passing on the collective knowledge so that your pregnancy toolbox is full of ideas and techniques you can draw on whenever you need, not just at this class.

I am commited to sharing, giving and holding space for whatever is going on for you. my classes incorporate movement, meditation, visualisation, coaching, and gentle touch massage during relaxation. Connection is a big part of these gatherings and any sharing and relaxation massage is completly optional.

There will be optional enrollment in Mellow Mummas facebook group for ongoing support and conversation.

Upcoming Dates:

Wednesday 19th February for 6 consecutive weeks

Wednesday 8th April for 6 consecutive weeks

Wednesday 3rd June for 6 consecutive weeks

All classes held from 7:30pm - 8:30pm. Please aim to arrive 5 to 10 minutes early to get settled.

To book please choose your start date. Your ticket is valid for that block only and any missed classes unfortunatly cannot be carried over into other blocks due to demand.

Payment Options:

£90 Paid Upfront

OR

£30 deposit and the remainder paid directly - installments optional

Find out more about jenny and mellow mummas on www.mellowmummas.com

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Date and Time

Location

The Mutha Ship

124 Portman Street

Glasgow

G41 1EJ

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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