PREGNANCY YOGA - Prepare for Labour, Birth & Beyond

This is a two hour workshop designed to support Mums to be with rest, relaxation and breathing whilst strengthening muscles that support baby. It will help you to prepare for birth and adapt to physical, mental and emotional change.

Pregnancy yoga focuses on poses for pregnant women, in order to increase strength and flexibility. It also helps pregnant Women to develop proper breathing and relaxation techniques for easier and more comfortable labor.

My practice is holistic based. The pregnancy journey begins from the womb, nurturing mother and baby from 1st trimester to labour, with the direction of specifically modified postures and guided breath for labour including poses for pre/1st and 2nd stage of labour and exhale push breathing.

My resident Midwife Katia Ciccarella will be attending towards the end of the workshop so answer any questions you may have pre or post Labour.

The cost of this 2 hour workshop £30.
Birthing partners/ husbands/ friends also welcome but must purchase a ticket to attend.