Amee is starting a six week pregnancy yoga programme here in Leicester. She has 15 years of experience.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
All props will be provided. The first session will be on 9th January 2017.
To book directly with Amee call on 0790 3533 352.
If you have any questions, please do not hesitate to get in touch.
I'll look forward to seeing you there!!