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Preparing for Britain's Ocean City Half Marathon

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Plymouth Marjon University Sport & Health Centre

Derriford Road

Devon

PL6 8BH

United Kingdom

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Feeling anxious about the Britain's Ocean City half marathon?

Unsure how you will go the distance?

Curious about how you can improve your PB?

Or perhaps interested in the science behind your performance?

Plymouth Marjon Uni will be running (pun intended) a preparation workshop for the Britain's Ocean City half marathon. This workshop is particularly aimed at inexperienced runners, but the content will also be relevant and useful for experienced runners. The workshop aims to help you to finish the half marathon, perform well, and enjoy the experience. The workshop will be delivered by sport science and psychology experts, using the latest research, and it will cover:

· Mental preparation, including setting goals and managing nerves

· Nutrition before and during the half marathon

· Hydration before and during the half marathon

· Pacing strategies

The preparation workshop will be on Friday 11th May 19:00 - 20:30 and repeated on Saturday 12th May 11:30 - 13:00, in the Plymouth Marjon University Sport and Health Centre.

The workshop is free, and there is free parking available on campus

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Location

Plymouth Marjon University Sport & Health Centre

Derriford Road

Devon

PL6 8BH

United Kingdom

View Map

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