Preparing for parenthood is an exciting time but also can be challenging and stressful. Looking after our wellbeing during this time is not as easy as we’d like. This workshop aims to discuss maintaining wellbeing during the antenatal period through discussing different topics such as the transition from pregnancy to having a baby; expectations versus reality; relationships and communication; bonding with the baby; self-care and coping strategies.

This workshop will be delivered online via Microsoft teams. It is free to attend for all residents of the London Borough of Wandsworth or those registered with a Wandsworth GP who are over the age of 18. Our Wellbeing team is focused entirely on improving the emotional, physical, spiritual and overall wellbeing of the residents of Wandsworth. We want to work towards providing a more inclusive and socially adapted service for the borough whilst lowering the stigma and discrimination attached to mental health & wellbeing and the services that exist to support these areas of our lives.

By learning about Preparing for Parenthood in a confidential setting, this wellbeing workshop aims to help you understand more about overcoming barriers, becoming comfortable interacting with others and finding solutions, techniques and learning practical skills to help you improve your own Wellbeing. Our sessions are held on a regular basis in a private setting and led by a Wellbeing Practitioner from the service. Prior to the workshop you will be asked to complete a short questionnaire aimed at ensuring we offer you all the support you require. If you have queries regarding this, please speak to the Practitioner at the start of the session.

We all have mental health, it's ok to talk.

For more information please visit our website on; www.talkwandsworth.nhs.uk

Alternatively call the service on 0203 513 6264

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Nextdoor: NHS Talk Wandsworth